Chiropractic
Chiropractors are allied health professionals focused on the assessment, diagnosis, and care of the neuro-musculoskeletal system - the complex relationship between the nerves, muscles and joints that influences how your body moves and functions.
Chiropractic care includes a range of techniques such as spinal and joint adjustments, mobilisations, soft tissue therapy, exercises, and neuro-rehabilitation - all designed to improve pain, movement and stability.
While chiropractic is well known for helping with :
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Back pain
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Neck pain
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Headaches
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Sciatica
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Shoulder pain
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TMJ dysfunction (jaw pain)
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Pregnancy related pain - pelvic girdle pain, pubic symphysis dysfunction, coccyx pain
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It can also play a role in supporting people with nervous system regulation, stress, reflex integration and hormonal imbalances.
Chiropractic care takes a holistic, individualized, drug free approach - helping your body function at its best through every stage of life.
Women's Health
Women’s bodies move through many hormonal and physical changes across a lifetime, and chiropractic care can be a natural way to support balance and wellbeing at every stage.
Dr Alana has a special interest in women’s health, with a focus on hormone health and nervous system regulation. Her care is tailored to support women experiencing painful or irregular cycles, PMS, PMDD, Endometriosis, PCOS, Perimenopause, and the emotional or physical stress that often comes with these conditions.
Through a combination of gentle adjustments, lifestyle and nutritional advice, Alana works with women to help them better understand their cycles, experience pain-free periods, and feel more connected to their bodies.
Pregnancy & Postpartum
Chiropractic care is a gentle way to support your body through the physical, postural and hormonal changes of pregnancy. It may assist with managing pelvic girdle pain, lower back pain, sciatica, pubic symphysis discomfort, rib pain, and postural tension.
Alana uses techniques tailored to each stage of pregnancy, including gentle adjustments, soft tissue work, and exercises to support alignment and comfort. She also provides care focused on Optimal Maternal Positioning (OMP), helping to support ideal baby positioning and prepare the body for a more efficient, positive birth experience.
Chiropractic can also support postpartum women through recovery and supporting the physical demands of early motherhood.
With additional training in pregnancy care and Optimal Maternal Positioning, and currently completing further studies to become a doula, Alana is passionate about helping women feel informed, empowered and well cared for every step of the way.
Infants, Kids & Teens
Alana works gently and specifically with children of all ages. Care is always age-appropriate and tailored to each child’s individual needs, helping them feel safe, balanced, and supported as they grow.
She can assess your child for:
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Retained primitive reflexes
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Developmental milestones
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Cranial symmetry + alignment - head shape (plagiocephaly + brachycephaly)
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Neurological development
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DDH - Developmental Dysplasia of the Hip
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Spine development, strength + tone
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Nervous system regulation
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Balance + co-ordination
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Chiropractors use gentle techniques to assess and address spinal, cranial and muscular imbalances in infants and kids that may impact their comfort and development.
Frequently Asked Questions
What is an adjustment?
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Chiropractic spinal adjustments involve the manual manipulation of the joints, particularly in the spine - to help reduce pain, optimise mobility, and enhance overall joint function.
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Do adjustments always involve a “crack”?
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No, not always. While some adjustments may create a popping sound, it’s not necessary for effective care. We use a variety of gentle techniques - like mobilisations, activator, drop piece, pelvic blocks, and soft tissue work. Every body is different and your care plan is always designed to suit your goals, preferences and stage of life.
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Is chiropractic safe for children?
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Yes. Chiropractic care for children is tailored to their age and stage of development, with a focus on supporting healthy movement and nervous system function.
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The Safer Care Victoria review into chiropractic care for children found no evidence of serious harm. Of over 21,000 public submissions, 99.7% reported a positive experience, and 98% noted improvement in their child’s symptoms.